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Workouts to Balance Out Holiday Eating

Enjoy+holiday+food+now%2C+then+work+it+off+with+these+tips.
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Workouts to Balance Out Holiday Eating

Enjoy holiday food now, then work it off with these tips.

Enjoy holiday food now, then work it off with these tips.

pixabay.com

Enjoy holiday food now, then work it off with these tips.

pixabay.com

pixabay.com

Enjoy holiday food now, then work it off with these tips.

Ashley Budy, Margo Evans

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Halloween candy, Thanksgiving Turkey, Christmas Cookies… enjoying the holidays can lead to some regret.

Trying to work off that meal you just had? Wanting to workout more? Here are a few easy workouts that’ll keep you healthy!

Easy workouts:

Ab workout:

  • 20 incline push ups
  • 45 hip raises
  • 1 min side planks (30 sec each side)
  • 1 min wall sit
  • 15 leg raises each leg (30 total)
  • 25 crunches

Full body workout:

  • 20 body weight squats
  • 15 pushups
  • 20 walking lunges
  • 45 second plank
  • 45 jumping jacks

Leg workout:

  • 15 squat jumps
  • 30 side lunges (15 each leg)
  • 25 box squat jumps
  • 20 single leg hip raises
  • 1 minute wall sit

If you want something more difficult: Tabata

8 rounds, 20 seconds on 10 seconds off

  • 20 second squats
  • 10 second rest
  • 20 second curl ups
  • 10 second rest
  • 20 second push ups
  • 10 second rest
  • 20 second planks
  • 10 second rest

Foods that burn calories

  • Celery
  • Berries
  • Grapefruit
  • Carrots
  • Tomatoes
  • Cucumber
  • Watermelon
  • Apples
  • Zucchini
  • Broccoli
  • Lettuce
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